Yoga

Yoga isn’t just about movement for me, it’s a lifestyle and a therapy. Being able to get on my mat and focus onto my breath and body has helped me to process the changes of becoming a mother and reconnect to myself.   

 

The classes I offer are about self-discovery; encouraging you to slow down and tune inwards.

Yin Yoga & Reiki

Stillness and deep stretches, combined with the healing energy of Reiki. In Yin Yoga, you hold each deep stretch for between 3-5 minutes, allowing the muscles to relax. It’s a passive practice, but that doesn’t mean it’s always easy!

There can be an intensity in staying still with a strong sensation and walking that line at the edge of discomfort.

It’s a powerful practice that will increase physical flexibility, release emotional tension and teach you patience along the way.

Pregnancy Yoga

In our sessions, you’ll always be encouraged and supported to listen deeply to yourself and your body. I’ll often ask you to pause and consider how you’re feeling in the moment. I aim to help you build awareness and, in turn, to trust your instincts. 


In movement and asana we experience building strength, confidence and resilience as the body changes and there is always lots of space for softening and letting go to build peace and stillness.

We’ll practice Breathwork that supports you through the pregnancy, during birthing, and in the early days of having your babe in your arms too. The benefits of breathwork can be profound and can help you harness strength, vitality, focus and calm - and it’s a beautiful way to connect with your baby and yourself. 


“The essence of a woman is beautiful, bountiful and blissful. This pregnancy is a gift to free you in the largest sense of revealing your true nature.’

Gurmukh

Postnatal Yoga

‘And as the breath cleans and purifies there is an increased feeling of lightness and renewed energy in the body and a greater calmness and clarity of mind.’

- Sandra Sabatini -  Breath - the essence of yoga’

I’m always in awe and wonder of the power and wisdom and awakening spirit that a new life can bring. I’m also aware of the great big parallels that come with motherhood and the life changing aspects of it. I support women through this transition with the amazing life tools that I used. 


In movement and asana we help find strength and stability in your body from the inside out, releasing tension and restoring tone while also working on any specific needs that you may have.

We also use breathwork practices to stimulate the parasympathetic nervous system, helping you to relax, focus and relieve anxiety. You’ll feel stronger in your body and in your mind helping you cope with the highs and lows. 

Book a Yoga session with Judy

  • Maidenhood to Motherhood

    - 1-to-1 Prenatal Yoga

    - Group Prenatal Yoga

    - 1-to-1 Postnatal Yoga

    - Group Postnatal Yoga

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  • Grief

    - 1-to-1 Yin Yoga & Reiki

    - Group Yin Yoga & Reiki

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  • Wellness & Healing

    - 1-to-1 Yin Yoga & Reiki

    - Group Yin Yoga & Reiki

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“Thank you again for all the amazing yoga classes. They really helped me during birth and the midwives were asking me what kind of exercise I did during pregnancy... YOUR YOGA CLASSES OF COURSE  :)”

LEONIE, FULL-TIME MUM FROM LONDON + SWITZERLAND