Grief Pathways
Whether grief is new to you or not, it can be an incredibly lonely place.
It changes you innately, you become a different version of yourself.
And whilst our experiences with grief will all be very different and our circumstances, situations and coping mechanisms will vary, in our society, we often share a sense that it’s a forbidden topic.
In my own experience, I felt I was meant to bury it inside and suppress it. I didn’t express how I felt, and that started to have a very physical impact in my body. It showed up in anxiety and insomnia for me. For others it might be digestive issues, depression, panic attacks, illness or allergies.
