Maidenhood to Motherhood
“Put down the books, Instagram and Dr Google, Jude and just listen in.
Trust your instincts because you know what’s best for you and your baby.”
This is the sage advice I was given by my Mum, after repeatedly being up, feeding etc, in the black of night and googling baby things - while getting increasingly nervous and exhausted. I always share this story with anyone new in my Pregnancy and Postnatal classes. It’s also the wisdom that inspires the way I teach.
A woman’s body goes through so many changes on the journey to become a mother. It’s an amazing path that can be filled with both highs and lows. Fluctuating hormones and emotions. From joy and excitement to discomfort and insomnia, everyone’s experience is a unique rollercoaster.
I support women towards empowerment, advocacy for themselves, their babies and their births as they journey through self- enquiry and realisation so they can sink deeply into their intuitive selves and to remind them of their strength and capabilities.
‘How we give birth matters! What our babies experience shapes who they are. What a mother experiences at this very transition from maiden to mother changes her. Gentle, natural birth unlocks something primal at our very core that makes mothering easier and families stronger.’
Kim Wildner, ‘Mothers Intention
Reiki Therapy & Yoga with Judy
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Yoga
- 1-to-1 Prenatal Yoga
- Group Prenatal Yoga
- 1-to-1 Postnatal Yoga
- Group Postnatal Yoga
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Reiki
- In-person Reiki to support conception / IVF treatment
- Distance Reiki to support conception / IVF treatment
- In-person Reiki during Pregnancy
- Distance Reiki during Pregnancy
- In-person Reiki for postnatal healing and transformation
- Distance Reiki for postnatal healing and transformation
‘Judy's dedication and attentiveness to mothers and mothers-to-be is truly remarkable. She creates a nurturing environment where everyone feels supported and cared for. Her mastery of yoga movements flows seamlessly, enhancing the transformative journey for all attendees. Judy's dedication to the art of yoga shines through in the fluidity and intentionality of each movement, allowing mind, body, and breath to unite in harmony. Her uplifting presence undoubtedly contributes to making each class a wonderful experience.’
Aycin - Lawyer and Artist, London.